Constipation, gas, acidity disappear with just 1 teaspoon of this at night
Himage is a very effective medicine. It prevents hair loss. And further promotes hair growth. Due to the presence of Vitamin C, Iron, Manganese, Selenium and Copper in Himage, Himage makes the scalp extremely strong and optimal. Gas problems are hot, cold and cold, fickle. Himage is a highly viscous and hot gas producing herb that is useful in constipation. Today we will tell you about the benefits of Heimage.
Heemage proves to be a boon for people suffering from constipation problem. Constipation is relieved by consuming Hemage leaves with some salt and taking half gram of cloves and cinnamon, the constipation disappears within a few moments. Most people suffer from constipation. Hemage powder is very beneficial in the problem of constipation. A pinch of salt should be mixed in this powder and eatenHemage works to cleanse the stomach and activate the digestive system by improving it. Apart from this, this medicine is also proven to detoxify the body and reduce weight. Regular consumption of Hemage for weight loss can reduce weight. Along with aiding in digestion, it gets rid of gas, acidity and many other problems and helps in gradual weight loss.If you have any skin related allergy then Hemage decoction proves to be a panacea remedy. For this, make a decoction by boiling the fruit of Hemage in water and consuming this decoction regularly twice a day, your skin energy will relax very quickly.
Constipation is the most common stomach related problem that bothers people of all age groups from time to time. Most of the time is not related to any serious issue, but can surely cause discomfort and irritation.
One feels constipated when the movement of the bowel slows down in the colon, which makes the stool or faeces hard or difficult to pass. This can happen due to numerous reasons like low intake of fiber, physical inactivity, less water intake, during pregnancy or due to intake of some medications. Frequent episodes of constipation can be a sign of poor lifestyle habits or some underlying health condition. Occasional cases of constipation can easily be treated by adjusting your lifestyle habits or reaching for home remedies. In case of a serious issue, you surely need to check with your doctor. Here are some simple remedies that you can try for relief from stomach related issues.
Home ayurvedic cure for chronic constipation
No matter how old constipation is, treat it with this home ayurvedic recipe..
Stomach constipation is a big problem when it comes to stomach ailments. If your stomach doesn’t clear, you won’t sleep well. Ajmo is a very good medicine for it. If you have raw ajmo at home, take half a teaspoon and mix only jaggery in it. Mix both ajmo and jaggery and eat it with a fork and drink water at the back. This work is to be done at bedtime so that when you wake up in the morning your stomach will be cleansed at once. If you take ajmo and jaggery at night, you will never get constipation. It is a good medicine to clean the stomach.
You can also take triphala powder to clear the stomach. Triphala is made from powder, amla, herde and behda. Take one teaspoon of triphala powder at night while sleeping. You can take it not only in milk but also with hot water. It also cleans the stomach. (Can be found in any drug store or ayurvedic store)
The third medicine is pomegranate juice, pomegranate juice also cleanses the stomach. Pomegranate seeds clean the stomach if you eat them with a fork. Guava is also very useful in cleansing the stomach. Eating it clears the stomach. Eating cucumbers and tomatoes which are easily found in our house also clears the stomach. Mix ghee in milk at night and drink it, it will clear the stomach completely in the morning. And the simplest and cheapest medicine is to clean the stomach or if you take the key to eat, the stomach will be cleared immediately.
It is another free treatment to clean the stomach. Always sip the water and drink it. By drinking water, the saliva will mix with the water and the more saliva will go into your stomach, the more the stomach will be cleansed. That’s why make it a habit to eat more keys. However, more saliva will go into the stomach, otherwise if you start drinking water like tea, it will clear the stomach. Never drink cold water to prevent constipation
Causes and treatment options
There are several potential causes of gas at night. The following sections will look at these in more detail.
Diet
Many foods and beverages can cause gas, including:
- fruits, such as apples, peaches, and pears
- vegetables, such as onions, mushrooms, navy, pinto, and black beans, and cruciferous vegetables, including Brussels sprouts and broccoli
- foods containing lactose, such as milk, cheese, ice cream, and certain packaged foods
- certain beverages, such as carbonated drinks, fruit drinks, and drinks containing high fructose corn syrup
- artificial sweeteners, such as sorbitol, mannitol, and xylitol
- fiber additives, such as inulin and fructooligosaccharide
Swallowing air
Swallowing air can also cause gas. People may swallow air by:
- eating or drinking too fast
- smoking
- chewing gum
- wearing loose dentures
Most of the time, the body will release the majority of swallowed air through burping, and the remaining gas will pass through the intestines and out through the rectum.
IBS
IBS is a gastrointestinal condition that affects the large and small intestines.
Although there is no exact cause of IBS, some factors that may play a role in its development include:
- genetics
- lifestyle
- allergies
- intestinal bacteria levels
- stress
- diet
IBS can cause other symptoms alongside gas, such as:
- bloating
- cramping
- pain in the abdomen
- constipation or diarrhea
People can usually manage IBS symptoms by making certain dietary changes. These include:
- eating meals at the same time each day to help regulate the bowels
- eating smaller meals more frequently, instead of larger ones less frequently
- drinking plenty of fluids to aid digestion
- limiting alcohol, caffeine, artificial sweeteners, and carbonated beverages, which may cause diarrhea and gas
- keeping a food diary to identify any foods or beverages causing symptoms
- being mindful of these trigger foods and avoiding them when possible
Lactose intolerance
The bodies of people with lactose intolerance cannot break down lactose, which is the natural sugar in dairy products.
People with lactose intolerance may experience the following symptoms after eating or drinking milk products:
- gas
- diarrhea
- bloating
- nausea
- stomachache
A healthcare professional may carry out a breath test to diagnose lactose intolerance. The body produces certain gases, which a breath test can detect, if it is unable to digest lactose.
Avoiding or limiting the intake of products containing lactose can help people manage their symptoms.
Lactose-containing products include dairy, such as cheese, yogurt, and butter, as well as some processed and baked goods. Some medications may also contain lactose.
Celiac disease
Celiac disease is an autoimmune condition that causes damage to the small intestine when a person with it eats gluten.
Digestive issues are more common in children than in adults. Symptoms in children may include:
- gas
- bloating
- diarrhea
- constipation
- stomach pain
Symptoms in adults may include:
- anemia
- headaches
- depression or anxiety
- fatigue
A healthcare professional may use an endoscope to take a tissue sample from a person’s intestines to test for celiac disease. If they detect and diagnose celiac disease, the person will need to follow a gluten-free diet.
Food sensitivity
Some people may be sensitive to gluten, sulfur, or other substances in foods and beverages, and this can cause digestive issues.
These people may need to work with a healthcare professional to follow an elimination diet. An elimination diet can help identify specific foods or beverages that cause uncomfortable symptoms, such as gas and bloating.
People will usually follow an elimination diet for 4–8 weeks. During this time, they will eliminate the substance that they suspect is causing problems to see if their symptoms improve. They can then gradually reintroduce the substance to see how much of it their body can tolerate.
Medications
Gas can sometimes be a side effect of certain medications. These include:
- nonsteroidal anti-inflammatory drugs, such as ibuprofen
- certain laxatives
- antifungals
- statins
If a person thinks that a medication is causing their gas, they can talk with a healthcare professional about alternative options.
Prevention
To help prevent gas, people can try avoiding or limiting the following foods and beverages:
- carbonated drinks
- fried foods
- high fat foods
- sugar
If a person finds that high fiber foods are causing their gas, they may wish to limit their intake for a few weeksTrusted Source before gradually increasing it again.
Some other things to try to prevent gas include:
- eating smaller meals more frequently
- avoiding chewing gum, smoking, and drinking through straws to limit swallowing air
- eating and drinking slowly
- exercising often to assist digestion
- drinking plenty of fluids to assist digestion
- drinking peppermint tea
- not wearing loose dentures
- restricting foods that produce gas or trigger symptoms
- gradually increasing daily fiber intake
- waiting 2–3 hoursTrusted Source after eating before lying down
If a person has a particular condition, such as IBS or a food sensitivity, avoiding trigger foods and working alongside a healthcare professional can help reduce or prevent gas.