Benefits of Kiwi: Do you know about the benefits of eating kiwi? Kiwi is an easily available fruit in the market. Nowadays people have more craze to eat kiwi. Kiwi is a fruit rich in many nutrients and kiwi provides many benefits to our body and also keeps many diseases at bay. Sweet and sour in taste, kiwi is very beneficial for health. Kiwi is packed with many nutrients. These nutrients have the power to cure many ailments. From controlling blood pressure to keeping eyes healthy, kiwi has many benefits.
Controls blood pressure.
Kiwi can help you a lot in reducing high blood pressure. This can also prove helpful in protecting against risks like heart attack and stroke. It also protects against risks like heart attack and stroke.
According to one study, people who ate 3 kiwis once a week had a significant reduction in both diastolic and systolic blood pressure. It is believed that the antioxidant lutein found in kiwi helps control blood pressure. Kiwi is rich in vitamin C which helps in reducing blood pressure.
Useful for increasing immunity
Vitamin C in kiwi protects cells in the body from free radical damage and is also considered essential for cellular health. It supports the immune system and aids in tissue growth and repair. Kiwi is rich in vitamin C. It is considered very good for the immune system.
Kiwi is rich in vitamin K which contributes to osteotropic activity or development of new bone cells. Vitamin E, magnesium and folate in it all provide many health benefits.
Keep the hair healthy
The nutrients vitamin C and E found in kiwi can help you reduce hair loss. Apart from that, it is also rich in phosphorus, magnesium and zinc which helps in blood circulation and hair growth. Omega-3 fatty acids are found in kiwi seeds. This is also beneficial for hair moisturization.
Skin remains smooth
Kiwi is a good source of vitamin C. It acts as an antioxidant and removes skin problems.
Beneficial in eyes
Kiwi can prevent macular degeneration which leads to vision loss. Kiwi contains lutein and zeaxanthin, both of which work well as antioxidants.
Useful in blood clotting problems
Kiwi is helpful in reducing fat. It keeps the blood pressure under control. And proves useful in preventing blood clotting. Kiwi is useful without any harmful effect on blood cholesterol. According to a research, eating two to three kiwis daily is useful in keeping blood thin naturally. Along with this, it also makes the heart healthy.
What is kiwi?
- Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and hillsides of Southwest China
- They’re now grown in many other areas of the world, including New Zealand, which is a top producer of this popular fruit. Kiwis are also grown in many other areas of the world, including the United States.
- Kiwis were first brought to New Zealand in 1904 by a schoolteacher named Isabel Fraser, who brought kiwi seeds back home with her after traveling through China.
- Once known as Chinese gooseberry, kiwis were given the name “kiwi” by New Zealand fruit exporters after the flightless kiwi birds, which are endemic to New Zealand (1Trusted Source).
- Botanically, kiwis are classified as berries. Actinidia deliciosa and A. chinensis are the two most commonly consumed kiwi species
- The most popular type of A. deliciosa kiwi is the Hayward kiwi, a green kiwi named after a man named Hayward Wright, who popularized kiwis in New Zealand in the 1920s
- Hayward kiwis are oval in shape and about the size of a large hen’s egg. They have fuzzy brown skin, green flesh, and tiny black seeds
- Kiwis also come in yellow-fleshed or golden varieties (A. chinensis). The difference between green-fleshed and yellow-fleshed kiwis is that green kiwis contain a green pigment called chlorophyll while yellow kiwis do not.
- It should be noted that kiwis are not the same species as kiwiberry. Even though they belong to the same plant family, Actinidia, kiwiberries are small and have edible, grape-like skin.
- Kiwis are larger and have thicker, fuzzy skin.
- The skin of most varieties of kiwi should be peeled off before you eat them. However, some people like to eat the skin of golden or yellow kiwi varieties because the skin is softer than the skin of green kiwis.
Nutritional Value Of Kiwi Fruit
You may have heard that kiwi fruit is high in vitamin C, but besides that it has an incredible nutritional profile. This low calorie fruit (61 calories per 100g) can provide your RDA with many vital nutrients.
Here is the nutritional profile of 100g of raw kiwi fruit:
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